Top 7 Exercises Men Over 40 Should Do Weekly (Build Muscle & Stay Functional)”

f you’re a man over 40 and serious about building muscle, increasing strength, and staying functional, this video is for you. In today’s workout breakdown, we’ll cover the 6 most essential compound exercises that every man over 40 should include in his routine to build lean muscle mass, boost testosterone naturally, and prevent injuries.

As you age, your metabolism slows, recovery takes longer, and muscle mass gradually declines. But the good news? The right training plan can completely reverse this trend. Compound movements are the most effective way to stimulate full-body growth, burn fat efficiently, and build strength that translates to real-life functionality.

In this video, we’ll show you how to correctly perform:

Deadlifts – The king of all lifts that targets the entire posterior chain.

Bench Press – Ideal for building a strong, muscular chest and upper body.

Squats – A must for leg development and boosting anabolic hormone output.

Pull-Ups – A back-building staple that increases width and pulling strength.

Reverse Lunges – Great for single-leg strength, balance, and core stability.

Dips – Excellent for developing the chest, triceps, and shoulders with just body weight.

These exercises aren’t just about size—they build functional strength, improve posture, and reduce your risk of injury as you age. We’ll also show you two full-body workouts using these six moves: one for beginners and one for experienced lifters. These workouts can be done once or twice a week to build consistent progress without overtraining your joints or nervous system.

Whether you’re starting your fitness journey later in life or you’re trying to maintain a strong, athletic physique in your 40s, 50s, or beyond—this video simplifies what truly works. No fluff, no fads, no unnecessary machines—just proven, time-tested compound lifts with proper form and structure.

If you’re tired of wasting time on programs that don’t deliver, this is the only compound workout plan you need after 40. Subscribe for more science-backed, experience-tested workouts and training advice that respects your age and maximizes your potential.

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