If you need an alternative to the Conventional Deadlift, try the Romanian Deadlift with a paused dead weight.
In this set, I’m really trying to control the weight down whilst feeling my hamstrings stretch.
As soon as the weight hits the floor and becomes dead, I then focus on keeping everything tight whilst pulling back up without changing my knee angle.
This will test you.
Give it a try! 💪
#FitnessMotivation #LegWorkout #GymShorts
コメント