Let’s get one thing straight—I’m not chasing PRs anymore. I’m chasing results. At 49, my training isn’t about ego or lifting the heaviest weight in the gym. It’s about intensity, time under tension, and smart muscle fatigue. And drop sets are one of the best tools I use to keep building muscle without breaking my body down.
In this video, I’m walking you through exactly how I use drop sets across major muscle groups to keep making gains in my 40s. This isn’t theory. This is what I actually do.
Drop Set Examples From My Training:
✔️ Chest – Dumbbell Incline Bench Press
✔️ Back – Barbell or Dumbbell Bent Over Rows
✔️ Shoulders – Seated Dumbbell Shoulder Press
✔️ Biceps – Barbell Curls
✔️ Triceps – Incline Dumbbell Skull Crushers
✔️ Legs – Elevated Dumbbell Goblet Squats
Why drop sets work at this stage of life:
Pushes the muscle to failure without pushing your joints to the limit
Increases intensity without needing more weight
Builds muscle through volume and fatigue, not just force
Keeps training efficient and effective when recovery matters more
If you’re over 40 and wondering how to keep growing without breaking down, this is it. Train smarter, not softer. And leave the ego at the door.
Comment if you’re using drop sets in your own training, and SUBSCRIBE for more straight-up, no-fluff training advice for men over 40 who still want to get strong, stay lean, and perform every day.
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